1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Heavy Row

December 06, 2011

4 Rounds for time of:

Row 250m
20 kettlebell swings (2pood / 1.5pood)
Max rep weighted “abmat” pushups (25 / 15#)

*REST 2 minutes between rounds

Record total time and total # of pushup reps completed.

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