1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Heavy Nicole

May 03, 2012
The Westside Butcher 
Q&A; With Bob Harper CrossFit Journal preview video [wmv] [mov]


Strength / Skill: Find 3RM Clean & Jerk


WOD:


AMRAP in 12 minutes of:
100 ft. sled drive (heavy)
max rep pullups


Post # of pullups and rounds for score.
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