May 03, 2012
0
 |
| The Westside Butcher |
“Q&A; With Bob Harper“ CrossFit Journal preview video [wmv] [mov]
Strength / Skill: Find 3RM Clean & Jerk
WOD:
AMRAP in 12 minutes of:
100 ft. sled drive (heavy)
max rep pullups
Post # of pullups and rounds for score.
Strength / Skill: Find 3RM Clean & Jerk
WOD:
AMRAP in 12 minutes of:
100 ft. sled drive (heavy)
max rep pullups
Post # of pullups and rounds for score.
