CrossFit Pampa – CrossFit
Deadlift 1-1-1-1-1-1-1 (7 heavy singles.)
Record your 7 heaviest deadlifts. Add them together for your score.
Death by Pull-ups (AMRAP – Rounds and Reps)
One pull-up the first minute, two pull-ups the second minute, 3 pull-ups the third minute, etc until you cannot complete your reps within the minute.