1800 N. Hobart
Pampa TX, 79065

Deadlift + “Death by pull-ups”

April 11, 2016

CrossFit Pampa – CrossFit

Deadlift 1-1-1-1-1-1-1 (7 heavy singles.)

Record your 7 heaviest deadlifts. Add them together for your score.

Death by Pull-ups (AMRAP – Rounds and Reps)

One pull-up the first minute, two pull-ups the second minute, 3 pull-ups the third minute, etc until you cannot complete your reps within the minute.

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