1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Heavy Cleaning

December 04, 2019

CrossFit Pampa – CrossFit

Hang Power Clean (Heavy set of 3)

15 mins

Metcon (Time)

4 Rounds of:

20 Push-Ups

25 Ft. OH DB Lunge (50/35)(R)

15 Burpees

25 Ft. OH DB Lunge (L)

10 Ring Dips
15 Minute Cap

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