1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Heavy “Annie”

June 21, 2012

For time:

50-40-30-20-10 reps each of:
Double unders
Situps

Deadlift at the top of each round,
5-4-3-2-1

So… Deadlift, double under, situp, repeat.
For deadlift, go as heavy as possible.

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