1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Clean + Bench Total

May 26, 2016

CrossFit Pampa – CrossFit

Clean Ladder + Bench Press Total (Total Weight)

15 minute Clean Ladder

15 minute Bench Press

Metcon (No Measure)

Sled push:

4-8 Sled sprints

Use your partners to build in some rest between each.

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