October 27, 2011
0
1 minute row (cal)
:30 second rest
1 minute thrusters (75/55#)
:30 second rest
1 minute kettlebell swings (1.5/1pood)
:30 second rest
3 rounds for max reps
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
Heat ’em up
CrossFit Pampa
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