1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Heat ’em up

October 27, 2011

1 minute row (cal)
:30 second rest
1 minute thrusters (75/55#)
:30 second rest
1 minute kettlebell swings (1.5/1pood)
:30 second rest

3 rounds for max reps

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