1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Head, Shoulders, Knees, and Toes

July 12, 2018

CrossFit Pampa – CrossFit

Metcon (Time)

50 Air Squats

2 Pull-Ups

2 Rings Dips

40 Air Squats

4 Pull-Ups

4 RIng Dips

30 Air Squats

6 Pull-Ups

6 RIng Dips

20 Air Squats

8 Pull-Ups

8 RIng Dips

10 Air Squats

10 Pull-Ups

10 RIng Dips
Rx+ Ring Muscle-Ups

20 Minute Time Cap

Metcon (Time)

20 Box Jumps (24/20)

20 Burpees

20 Box Jumps

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