1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

HBD Hilary

March 17, 2020

CrossFit Pampa – CrossFit

Warm-up

10min Amrap :

1min Plank

12 skull crushers

:30 side plank

12 kneeling bicep curls

:10 star plank

20 glute bridges w/ dB

12 SA dB rows

Back Squat (1X20)

Metcon (2 Rounds for reps)

2 rounds of:

AMRAP8:

27/23 Cals

23 DB Snatch (50/35)

27/23 Cals

23 Wall Ball Shots (20/14)
1 Round/AMRAP is on the rower and the other is on the bike.

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