Happy New Year!!! 10:30AM only today!

CrossFit Pampa – CrossFit

Metcon (Time)

Super Fun 2019 Warm-Up
You won’t stay cold for long!!

Metcon (AMRAP – Rounds and Reps)

AMRAP20:19

Buy-In: 2:19 Dead Hang

1 Turkish Get-Up (Right Arm)

1 Turkish Get-Up (Left Arm)

20 DB SA Thrusters (50/35)

19 Push-Ups