December 31, 2018
0
CrossFit Pampa – CrossFit
Metcon (Time)
Super Fun 2019 Warm-Up
You won’t stay cold for long!!
Metcon (AMRAP – Rounds and Reps)
AMRAP20:19
Buy-In: 2:19 Dead Hang
1 Turkish Get-Up (Right Arm)
1 Turkish Get-Up (Left Arm)
20 DB SA Thrusters (50/35)
19 Push-Ups