Happy Early Birthday Julie and Makenna! (30th)

CrossFit Pampa – CrossFit

Metcon (Time)

Buy-in 300M WallBall Run

2 Rounds of:

41 Wall Ball Shots (20/14)

23 DB Snatches (50/35)

Cash-out 300M Wall Ball Run

Shoulder Press

12 Minutes to find a 3RM