September 27, 2018
0
CrossFit Pampa – CrossFit
Metcon (Time)
Buy-in 300M WallBall Run
2 Rounds of:
41 Wall Ball Shots (20/14)
23 DB Snatches (50/35)
Cash-out 300M Wall Ball Run
Shoulder Press
12 Minutes to find a 3RM
Buy-in 300M WallBall Run
2 Rounds of:
41 Wall Ball Shots (20/14)
23 DB Snatches (50/35)
Cash-out 300M Wall Ball Run
12 Minutes to find a 3RM