1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Happy Birthday Ximena!

August 17, 2020

CrossFit Pampa – CrossFit

Shoulder Press (4X8 @ 65% of 1RM)

Bergeron Beep Test (AMRAP – Rounds)

Every minute on the minute complete:

7 Thrusters 75/55#

7 Pull-ups

7 Burpees
Scale to 6,5,4,3 reps as needed. Goal is go at least 10 minutes. Score is full rounds completed.

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