July 02, 2020
0
CrossFit Pampa – CrossFit
Deadlift (10X1)
work up to a heavy single
Metcon (AMRAP – Reps)
3 Minutes to Complete each Movement:
38 Wall Ball Shots (20/14)
38 Deadlifts (185/135)
38 OH Lunges (95/65)
38 Back Squats (135/95)
48/38 Cal Bike
Go in any order you wish. Use only 1 bar and change your weights. Score is total reps completed.
