1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Happy Birthday Veronica!!

July 02, 2020

CrossFit Pampa – CrossFit

Deadlift (10X1)

work up to a heavy single

Metcon (AMRAP – Reps)

3 Minutes to Complete each Movement:

38 Wall Ball Shots (20/14)

38 Deadlifts (185/135)

38 OH Lunges (95/65)

38 Back Squats (135/95)

48/38 Cal Bike
Go in any order you wish. Use only 1 bar and change your weights. Score is total reps completed.

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