Happy Birthday Travis!

CrossFit Pampa – CrossFit

Metcon (Time)

18 Turkish Get-Ups (50/35)

18 Goblet Squats (50/35)

18 Front Rack Lunges (50/35) (R)

1800M Run

18 Front Rack Lunges (50/35) (L)

18 Goblet Squats (50/35)

18 Turkish Get-Ups (50/35)