CrossFit Pampa – CrossFit
Clean and Jerk
12 minutes to work up to a heavy single.
Metcon (2 Rounds for reps)
51 Wall Ball Shots (20/14)
Max Rep Clean and Jerks (135/95)
1 Minute Rest
51 Deadlifts (135/95)
Max Rep Wall Ball Shots (20/14)
Score is the two Max Reps added together.