1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Happy Birthday Suzanne (BDay WOD Tomorrow!!)

April 20, 2020

CrossFit Pampa – CrossFit

Warm-up

3 Rounds of:

10 Tuck-Ups

10 V-Ups

10 Candlestick Raises

10 One Arm One Leg Plank

10 Hand Plank Knee to Armpit

Low Push-Up Hold (Max Effort)

Support Your Local Box Workout 3 (Time)

For time:

50 dumbbell deadlifts

50 AbMat sit-ups

50 box step-ups

50 single-arm dumbbell thrusters

50-lb/35-lb DBs

24/20-in. box

Time cap: 20 minutes

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text