April 20, 2020
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CrossFit Pampa – CrossFit
Warm-up
3 Rounds of:
10 Tuck-Ups
10 V-Ups
10 Candlestick Raises
10 One Arm One Leg Plank
10 Hand Plank Knee to Armpit
Low Push-Up Hold (Max Effort)
Support Your Local Box Workout 3 (Time)
For time:
50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm dumbbell thrusters
50-lb/35-lb DBs
24/20-in. box
Time cap: 20 minutes
