1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Happy Birthday Steve!!!!!!

April 09, 2020

CrossFit Pampa – CrossFit

Warm-up

3 Rounds of:

:30 Second Wall Sit

30 Alternating V-Ups

30 Side V-Ups (15 each side)

Flight Plan (5 minute AMRAP) (AMRAP – Reps)

AMRAP 5:

Double-Unders

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Metcon (Time)

53 10M Shuttle Runs

EMOM: 10 Step Back Lunges
Start the workout with 10 Step Back Lunges.

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