1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Happy Birthday Sierra!!!

September 25, 2020

CrossFit Pampa – CrossFit

Metcon (4 Rounds for time)

4 rounds of:

17 Cal Bike

Rest as needed, but all four rounds must be completed within 10 minutes. ALL OUT SPRINT!
Record all 4 times

Metcon (Time)

17 Burpees

17 Burpees to a 6in. Target

17 Burpee Shuttle Runs (10M)

17 Burpee Box Jumps (24/20)

17 Burpee Broad Jumps

17 Burpee Pull-Ups

Every 2 Minutes Starting at 0:00 perform 17 Air Squats

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text