September 25, 2020
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CrossFit Pampa – CrossFit
Metcon (4 Rounds for time)
4 rounds of:
17 Cal Bike
Rest as needed, but all four rounds must be completed within 10 minutes. ALL OUT SPRINT!
Record all 4 times
Metcon (Time)
17 Burpees
17 Burpees to a 6in. Target
17 Burpee Shuttle Runs (10M)
17 Burpee Box Jumps (24/20)
17 Burpee Broad Jumps
17 Burpee Pull-Ups
Every 2 Minutes Starting at 0:00 perform 17 Air Squats
