1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Happy Birthday Sean!

April 14, 2019

CrossFit Pampa – CrossFit

Front Squat (5X5 @ 70%)

Metcon (AMRAP – Reps)

AMRAP15:

46 Push-Ups

46ft. Handstand Walk

46 Air Squats

46ft. Handstand Walk

46 Ring Dips

46ft. Handstand Walk
Every 23ft. Handstand Walk counts as a 1 rep.

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