1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Happy Birthday Sean!!

April 15, 2020

CrossFit Pampa – CrossFit

Warm-up

5 sets:

Single Arm Hand Plank :10-:30 e hand

Single leg elbow plank :10-:30 e leg

Side plank on elbow :10-:30

Hollow Body Hold :10-:30

Stretch Body Crunch :30

Rest 1:00

5k Run (Time)

Max Effort 5k Run

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