1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Happy Birthday Ryan!

September 10, 2020

CrossFit Pampa – CrossFit

Snatch (15 minutes to work up to WOD weight)

Work up in weight, or get lots of good quality reps.

Mr. Man (Time)

2 Rounds W/A Partner:

A) Row 1983M

B) 9 Snatches (135/95)

10 Strict Ring Dips

83 Kettlebell Swings (1.5/1)
Rx+(185/135, BMU, 2/1.5)

One partner completes part A, while the other completes B. If one partner finishes before the other, they can rest. Then the two partners switch. Snatch can be squat or power.

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