September 10, 2020
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CrossFit Pampa – CrossFit
Snatch (15 minutes to work up to WOD weight)
Work up in weight, or get lots of good quality reps.
Mr. Man (Time)
2 Rounds W/A Partner:
A) Row 1983M
B) 9 Snatches (135/95)
10 Strict Ring Dips
83 Kettlebell Swings (1.5/1)
Rx+(185/135, BMU, 2/1.5)
One partner completes part A, while the other completes B. If one partner finishes before the other, they can rest. Then the two partners switch. Snatch can be squat or power.
