1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Happy Birthday Ruben!

March 31, 2020

CrossFit Pampa – CrossFit

Warm-up

5 V-Up Tuck Ups

5 Shoulder Taps W/Push-Up

5 Jump Lunges

5 Burpees

5 Hollow Rocks

then,

7,7,7,7,7

then

9,9,9,9,9

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (Time)

53 Burpees
Work for 30 Seconds

Rest for 1 Minute

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