1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Happy Birthday Patti!!

February 23, 2020

CrossFit Pampa – Adaptive CrossFit

Ring Rows (3 X10)

Single Arm Dumbell Press (3X10)

Metcon (AMRAP – Rounds and Reps)

AMRAP15:

2 up downs

13 Push-ups

6 Calorie Row

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