March 30, 2020
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CrossFit Pampa – CrossFit
Warm-up
3 Rounds of:
10 L Sit Leg Lifts
10 Hand Plank K2E Cross (R)
10 Straight Body Crunch
10 Straddle Lifts
10 Hand Plank K2E Cross (L)
10 Straight Body Crunch
Metcon (Time)
5 Rounds of:
21 OH Lunges (45/35)
200M Front Rack Plate Carry (45/35)
21 Minute Time Cap
