1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Happy Birthday Nolan

March 30, 2020

CrossFit Pampa – CrossFit

Warm-up

3 Rounds of:

10 L Sit Leg Lifts

10 Hand Plank K2E Cross (R)

10 Straight Body Crunch

10 Straddle Lifts

10 Hand Plank K2E Cross (L)

10 Straight Body Crunch

Metcon (Time)

5 Rounds of:

21 OH Lunges (45/35)

200M Front Rack Plate Carry (45/35)
21 Minute Time Cap

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