February 13, 2019
0
CrossFit Pampa – CrossFit
Nasty Cat (Time)
200M Run
14 Burpee Box Overs (24/30)
89 Double Unders
200M Run
14 Bar Muscle-Ups
89 Double Unders
200M Run
14 Handstand Push-Ups
89 Double Unders
200M Run
14 Ring Muscle-Ups
89 Double Unders
30 Minute Cap/Rx+ Weighted Vest