Happy Birthday Natalie!!

CrossFit Pampa – CrossFit

Nasty Cat (Time)

200M Run

14 Burpee Box Overs (24/30)

89 Double Unders

200M Run

14 Bar Muscle-Ups

89 Double Unders

200M Run

14 Handstand Push-Ups

89 Double Unders

200M Run

14 Ring Muscle-Ups

89 Double Unders

30 Minute Cap/Rx+ Weighted Vest