1800 N. Hobart
Pampa TX, 79065

Happy Birthday Natalie! Happy Valentine’s Day!! Be at CFP Friday night for some Open Prep!! Friday Night Lights!!!!

February 13, 2018

CrossFit Pampa – CrossFit

Strict Toes-To-Bar (Find your best set of strict Toes to Bar)

Metcon (AMRAP – Reps)


500M Run

10 WallBall Shots (20/14)

50 Second hanging L-Sit
Increase wall ball shots by 10 reps each round. 10, 20, 30, so on…

Score is total reps of WallBall Shots

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