February 19, 2020
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CrossFit Pampa – CrossFit
Strict Pull-Ups (3×10)
Strict Handstand Push-Ups (3×10)
Metcon (AMRAP – Rounds)
“Mutt meets Janet”
19min Amrap:
100 Wall Ball Shot Buy-In (20/14)
-then-
3 Bar MUs
7 DB clusters (50/35#)
6 Toes to Rings
3 Devils Presses (50/35#)
