Happy Birthday Mutt & Janet!!!

CrossFit Pampa – CrossFit

Strict Pull-Ups (3×10)

Strict Handstand Push-Ups (3×10)

Metcon (AMRAP – Rounds)

“Mutt meets Janet”

19min Amrap:

100 Wall Ball Shot Buy-In (20/14)

-then-

3 Bar MUs

7 DB clusters (50/35#)

6 Toes to Rings

3 Devils Presses (50/35#)