1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Happy Birthday Mutt and Janet!!

February 18, 2019

CrossFit Pampa – CrossFit

Back Squat (5×5. 5-10# heavier than last week.)

every 90 seconds.

Metcon (Time)

6 Rounds of:

62 Double Unders

6 Squat Cleans

Clean Weights:

M(135,155,165,185,205,225)

F(95,115,125,135,145,155)
18 MInute Time Cap.

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