February 18, 2019
0
CrossFit Pampa – CrossFit
Back Squat (5×5. 5-10# heavier than last week.)
every 90 seconds.
Metcon (Time)
6 Rounds of:
62 Double Unders
6 Squat Cleans
Clean Weights:
M(135,155,165,185,205,225)
F(95,115,125,135,145,155)
18 MInute Time Cap.
