1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Happy Birthday Mikaliel!

March 25, 2020

CrossFit Pampa – CrossFit

Warm-up

3 Rounds of:

Hand plank shoulder circles 10 reps clockwise

Hand Plank shoulder circles 10 reps counterclockwise

Hand plank Knee to Elbow (right leg) :30

Hand plank Knee to Elbow (left leg) :30

Reverse Snow angels 20reps

Straight Leg Bottom Balance :30

Strict Pull-Ups (3X10)

or record DB weight in comments for 3X15 SA DB Rows

Strict Handstand Push-Ups (3X10)

or 3X20 Push-Ups

Metcon (AMRAP – Rounds and Reps)

AMRAP15:

15 Ground to Overhead (45/35)

15 Burpees to Plate

15 10M Shuttle Runs

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