1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Happy Birthday Maria!!

August 03, 2020

CrossFit Pampa – CrossFit

Power Snatch

Power Snatch

On the Minute x 3:

5 Touch and Go Power Snatches

Rest 1:00

On the Minute x 3:

3 Touch and Go Power Snatches

Rest 1:00

On the Minute x 3:

1 Power Snatch

Metcon (Time)

“Hot Flash”

30-20-10:

Power Snatches (95/65)

Kipping Handstand Pushups

Time Cap: 12:00

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