August 03, 2020
0
CrossFit Pampa – CrossFit
Power Snatch
Power Snatch
On the Minute x 3:
5 Touch and Go Power Snatches
Rest 1:00
On the Minute x 3:
3 Touch and Go Power Snatches
Rest 1:00
On the Minute x 3:
1 Power Snatch
Metcon (Time)
“Hot Flash”
30-20-10:
Power Snatches (95/65)
Kipping Handstand Pushups
Time Cap: 12:00
