July 31, 2019
0
CrossFit Pampa – CrossFit
100m Row (Time)
100m Row
500m Row (Time)
Max Effort 500m Row
Metcon (4 Rounds for reps)
2 Rounds of:
AMRAP4:
40 Push-Ups
40 Cal Row
AMRAP4:
400M Run
40 Box Jump Overs (24/20)
1 Minute rest between AMRAPs & Rounds.
