1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Happy Birthday Maria!!!

July 31, 2019

CrossFit Pampa – CrossFit

100m Row (Time)

100m Row

500m Row (Time)

Max Effort 500m Row

Metcon (4 Rounds for reps)

2 Rounds of:

AMRAP4:

40 Push-Ups

40 Cal Row

AMRAP4:

400M Run

40 Box Jump Overs (24/20)
1 Minute rest between AMRAPs & Rounds.

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