1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Happy Birthday Lena!!

August 14, 2018

CrossFit Pampa – CrossFit

Metcon (Time)

51 Cal Assault Bike (72 Airdyne)

then, 3 Rounds of

8 Deadlifts (275/185)

15 Hand Release Push-Ups
Rx+ HSPU

20 Minute Time Cap

Clean Pull

3X4 @ 95% of 1RM.

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