March 31, 2019
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CrossFit Pampa – CrossFit
Metcon (Time)
Bradley’s Birthday WOD!
1,000 Burpees
Do it Solo, with a partner, or in a team of 3.
If done with a partner, one partner must hold a handstand while one person is doing burpees. If they come out of their handstand The person doing burpees must stop. If done in a team of 3, one partner does burpees, one Partner does a handstand, and one partner rests. Switch as needed.
If you go Solo, you will need to do 16-17 Burpees per minute to finish within the time cap.
60 Minute Time Cap
April Fools!
Handstand Walk (Distance)
in 6 minutes find your longest HS Walk
Metcon (4 Rounds for reps)
4-4 Minute Rounds of:
60 Second Plank
30 Sit-Ups
Max Rep Handstand Push-Ups
Rx+ Strict HSPU
Score is each round of HSPU
