1800 N. Hobart
Pampa TX, 79065

Happy Birthday LB!!! And, Happy 1 year Anniversary for CFP at 1800 N Hobart!!!

March 31, 2019

CrossFit Pampa – CrossFit

Metcon (Time)

Bradley’s Birthday WOD!

1,000 Burpees

Do it Solo, with a partner, or in a team of 3.

If done with a partner, one partner must hold a handstand while one person is doing burpees. If they come out of their handstand The person doing burpees must stop. If done in a team of 3, one partner does burpees, one Partner does a handstand, and one partner rests. Switch as needed.

If you go Solo, you will need to do 16-17 Burpees per minute to finish within the time cap.

60 Minute Time Cap

April Fools!

Handstand Walk (Distance)

in 6 minutes find your longest HS Walk

Metcon (4 Rounds for reps)

4-4 Minute Rounds of:

60 Second Plank

30 Sit-Ups

Max Rep Handstand Push-Ups
Rx+ Strict HSPU

Score is each round of HSPU

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