July 23, 2018
0
CrossFit Pampa – CrossFit
Front Squat (7X5 @ 70% of 1RM, Every 2 minutes.)
Metcon (Time)
45 Calorie Buy-In
21-15-9
DB Thrusters (50/35)
DB Front Rack Lunge
45 Calorie Cash-Out
Buy-in/Cash-out: One is on the rower, one is on the bike.
