1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Happy Birthday Kristal!!!

July 23, 2018

CrossFit Pampa – CrossFit

Front Squat (7X5 @ 70% of 1RM, Every 2 minutes.)

Metcon (Time)

45 Calorie Buy-In

21-15-9

DB Thrusters (50/35)

DB Front Rack Lunge

45 Calorie Cash-Out
Buy-in/Cash-out: One is on the rower, one is on the bike.

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