Happy Birthday Kearston!!!

CrossFit Pampa – CrossFit

Strict Pull-Ups (3X10)

Strict Handstand Push-Ups (3X10)

Back Squat (1X20)

Metcon (Time)

400M Run

-Then-

313 Double Unders

Every break/stop perform 21 Burpees.

-Then-

400M Run