March 13, 2020
0
CrossFit Pampa – CrossFit
Strict Pull-Ups (3X10)
Strict Handstand Push-Ups (3X10)
Back Squat (1X20)
Metcon (Time)
400M Run
-Then-
313 Double Unders
Every break/stop perform 21 Burpees.
-Then-
400M Run
400M Run
-Then-
313 Double Unders
Every break/stop perform 21 Burpees.
-Then-
400M Run