1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Happy Birthday Keana!!!! (7th)

March 06, 2020

CrossFit Pampa – CrossFit

Strict Pull-Ups (3X10)

Strict Handstand Push-Ups (3X10)

Back Squat (1X20)

up 5#from tuesday

Metcon (Time)

32 DB Thrusters (35/20)

320Ft. Farmers Carry

32 DB Burpees

320Ft. Farmers Carry

32 DB Thrusters
If you let go of the DBs you must perform 20 Push-Ups before continuing.

16 Minute Time Cap.

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