Happy Birthday Keana!!!! (7th)

CrossFit Pampa – CrossFit

Strict Pull-Ups (3X10)

Strict Handstand Push-Ups (3X10)

Back Squat (1X20)

up 5#from tuesday

Metcon (Time)

32 DB Thrusters (35/20)

320Ft. Farmers Carry

32 DB Burpees

320Ft. Farmers Carry

32 DB Thrusters
If you let go of the DBs you must perform 20 Push-Ups before continuing.

16 Minute Time Cap.