March 06, 2020
0
CrossFit Pampa – CrossFit
Strict Pull-Ups (3X10)
Strict Handstand Push-Ups (3X10)
Back Squat (1X20)
up 5#from tuesday
Metcon (Time)
32 DB Thrusters (35/20)
320Ft. Farmers Carry
32 DB Burpees
320Ft. Farmers Carry
32 DB Thrusters
If you let go of the DBs you must perform 20 Push-Ups before continuing.
16 Minute Time Cap.