1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Happy Birthday Jodi!!!

May 16, 2020

CrossFit Pampa – CrossFit

Metcon (4 Rounds for time)

4-4 Minute Rounds

4 MInutes to complete:

200M Run

44 Burpees

4 MInutes to complete:

200M Run

44 Lunges

4 MInutes to complete:

200M Run

44 Mountain Climbers (count one leg)

4 MInutes to complete:

200M Run

44 Push-Ups
2 Minute rest between each Round

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