August 22, 2018
0
CrossFit Pampa – CrossFit
Front Squat
3X5 @ 80% of 1RM
Metcon (3 Rounds for reps)
AMRAP4:
41 Sit-Ups
Max Rep Squat Cleans (95/65)
1 Minute Rest
AMRAP4:
41 Sit-Ups
Max Rep Squat Cleans (135/95)
1 Minute Rest
41 Sit-Ups
Max Rep Squat Cleans (185/135)
