1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Happy Birthday Jennifer Kidd!!!

August 22, 2018

CrossFit Pampa – CrossFit

Front Squat

3X5 @ 80% of 1RM

Metcon (3 Rounds for reps)

AMRAP4:

41 Sit-Ups

Max Rep Squat Cleans (95/65)

1 Minute Rest

AMRAP4:

41 Sit-Ups

Max Rep Squat Cleans (135/95)

1 Minute Rest

41 Sit-Ups

Max Rep Squat Cleans (185/135)

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