Happy Birthday Jennifer, Brandon, & Miguel!

CrossFit Pampa – CrossFit

Deadlift (5X3@82.5%Every110Seconds)

Metcon (AMRAP – Reps)

AMRAP13:

46 Thrusters (115/85)

31 OTB Burpees

Every Minute, Perform 24 Double Unders
Start With Double Unders.

Score is Total Thruster and Burpee Reps.