1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Happy Birthday Jennifer and Sky!

February 05, 2019

CrossFit Pampa – CrossFit

Metcon (Weight)

AMRAP8:

10 Power Snatch 95/65

10 Power Snatch 105/75

Continue to increase the weight by 10# every 10 reps

Metcon (Time)

36 Calorie Row

Then 6 Rounds of:

18 DB Snatch (50/35)

18 Lunges

Then

36 Calorie Row
18 Minute Time Cap.

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