February 05, 2019
0
CrossFit Pampa – CrossFit
Metcon (Weight)
AMRAP8:
10 Power Snatch 95/65
10 Power Snatch 105/75
Continue to increase the weight by 10# every 10 reps
Metcon (Time)
36 Calorie Row
Then 6 Rounds of:
18 DB Snatch (50/35)
18 Lunges
Then
36 Calorie Row
18 Minute Time Cap.
