February 06, 2020
0
CrossFit Pampa – CrossFit
Snatch (25 min for a 1 RM )
If you reach your 1RM and still have time, back off to 65% and perform 2 reps EMOM.
Metcon (Time)
49 Bar Facing Burpees
37 Power Snatches (75/55)
27 Pull-Ups
If you reach your 1RM and still have time, back off to 65% and perform 2 reps EMOM.
49 Bar Facing Burpees
37 Power Snatches (75/55)
27 Pull-Ups