October 19, 2018
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CrossFit Pampa – CrossFit
Metcon (Weight)
In teams of 3:
Power Clean
Accumulate as much weight as possible in 5 minutes.
Metcon (Time)
6 Rounds In teams of 3:
6 Rope Climbs
9 Power Cleans (165/105)
12 Burpee Box Overs (30/24)
One partner runs a 400 while the other two work through the rounds. Partners must run in the same order through the WOD.
Rx+ Shorty Rope
