Monopoly

CrossFit Pampa – CrossFit

Metcon (Weight)

In teams of 3:

Power Clean

Accumulate as much weight as possible in 5 minutes.

Metcon (Time)

6 Rounds In teams of 3:

6 Rope Climbs

9 Power Cleans (165/105)

12 Burpee Box Overs (30/24)
One partner runs a 400 while the other two work through the rounds. Partners must run in the same order through the WOD.

Rx+ Shorty Rope