1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Happy Birthday Jason (20th)

October 18, 2018

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

39 Minutes of Burpees
JK

Bench Press (1X8)

12 minutes to work up to a heavy set of 8.

Metcon (Time)

3 Rounds of:

10 Turkish Get-Ups (1.5/1)

20 Kettlebell Swings

39 Wall Ball Shots(20/14)

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