1800 N. Hobart
Pampa TX, 79065

Happy Birthday Jamie!!

August 21, 2018

CrossFit Pampa – CrossFit

Strict Pull-Ups (4X10)

90 second rest between sets. Use as few bands as possible. Sets must be unbroken.

Metcon (AMRAP – Rounds and Reps)


10 Push-Ups

10 Overhead Lunges (45/35)

Every Minute perform 32 Single Unders
Start with 32 single unders the first minute.

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