November 15, 2018
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CrossFit Pampa – CrossFit
Back Squat (5X5 60% of 1RM)
Every 90 seconds.
Bulger (Time)
10 Rounds for time of:
150m Run
7 Chest-To-Bar Pull-ups
7 Front Squats, 135#
7 Handstand Push-ups
In honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009
To learn more about Bulger click here
Solo or w/a partner. Partners run together.
