1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Happy Birthday Frenchie!!! Birthday WOD next week!

November 15, 2018

CrossFit Pampa – CrossFit

Back Squat (5X5 60% of 1RM)

Every 90 seconds.

Bulger (Time)

10 Rounds for time of:

150m Run

7 Chest-To-Bar Pull-ups

7 Front Squats, 135#

7 Handstand Push-ups
In honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009
To learn more about Bulger click here
Solo or w/a partner. Partners run together.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text