1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Happy Birthday Dena!

March 24, 2020

CrossFit Pampa – CrossFit

Metcon (Time)

3 Rounds of:

24 SA DB Thrusters

74 Sit-Ups

– Cash-Out 46 Broad Jumps –
12 Reps on the right, the 12 on the left for Thrusters.

Record your DB weight in the comments.

Warm-up

2 Rounds or 10 Minutes of:

50 Shoulder Taps

10 Push-Ups

30 Second Elbow Plank

30 Elbow Jacks

30 Second Elbow Plank

10 Push-Ups

50 Shoulder Taps

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