1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Happy Birthday Davie! (WOD Tomorrow)

February 05, 2020

CrossFit Pampa – CrossFit

Deadlift (EMOM6: 3 @60-70% of 1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP10: W/a Partner

3 Deadlifts (115/85)

3 Box Jump Overs (24/20)

3 Toes to Bar

Increase reps by 2 each round 5,7,9…. Alternate rounds with your partner.

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