February 05, 2020
0
CrossFit Pampa – CrossFit
Deadlift (EMOM6: 3 @60-70% of 1RM)
Metcon (AMRAP – Rounds and Reps)
AMRAP10: W/a Partner
3 Deadlifts (115/85)
3 Box Jump Overs (24/20)
3 Toes to Bar
Increase reps by 2 each round 5,7,9…. Alternate rounds with your partner.
