Happy Birthday Chuck

CrossFit Pampa – CrossFit

Warm-up

AMRAP10:

10 Straight Leg Sit-Ups

:20 Sumo Squat Hold

10 Alt. V-Ups

:20 Sumo Squat Hold

10 Hand Plank jacks

:20 Sumo Squat Hold

Good Luck Chuck (AMRAP – Rounds and Reps)

AMRAP40:

28 HR Push-Ups

28 Air Squats

28 Burpees

28 Lunges

Every 10 Minutes starting @0:00 run 860 Meters
Rx+ Weighted Vest

Score is total rounds and reps.