April 28, 2020
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CrossFit Pampa – CrossFit
Warm-up
AMRAP10:
10 Straight Leg Sit-Ups
:20 Sumo Squat Hold
10 Alt. V-Ups
:20 Sumo Squat Hold
10 Hand Plank jacks
:20 Sumo Squat Hold
Good Luck Chuck (AMRAP – Rounds and Reps)
AMRAP40:
28 HR Push-Ups
28 Air Squats
28 Burpees
28 Lunges
Every 10 Minutes starting @0:00 run 860 Meters
Rx+ Weighted Vest
Score is total rounds and reps.
