Happy Birthday Casey’s!!!! (C.Ingersoll-Today)(C.White-Tomorrow)

CrossFit Pampa – CrossFit

Deadlift (Find a 1RM)

20 MInutes

The Casey Birthday Shuffle (Time)

2 Rounds of:

600M Run

25 SDHP (75/55)

600M Run

26 Pull-Ups
20 MInute Cap.