June 24, 2019
0
CrossFit Pampa – CrossFit
Deadlift (Find a 1RM)
20 MInutes
The Casey Birthday Shuffle (Time)
2 Rounds of:
600M Run
25 SDHP (75/55)
600M Run
26 Pull-Ups
20 MInute Cap.
20 MInutes
2 Rounds of:
600M Run
25 SDHP (75/55)
600M Run
26 Pull-Ups
20 MInute Cap.