1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Happy Birthday Cali!!

February 06, 2019

CrossFit Pampa – CrossFit

Metcon (3 Rounds for time)

3 Rounds of:

26 Cal. Assault Bike

26 Wall Ball Shots (20/14)
Rest 4 Minutes between attempts. Do 26 Calories on the Airdyne, this is supposed to be FAST!!

Bench Press (4X8)

15-20 GHDs after each set.

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