February 06, 2019
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CrossFit Pampa – CrossFit
Metcon (3 Rounds for time)
3 Rounds of:
26 Cal. Assault Bike
26 Wall Ball Shots (20/14)
Rest 4 Minutes between attempts. Do 26 Calories on the Airdyne, this is supposed to be FAST!!
Bench Press (4X8)
15-20 GHDs after each set.
